We begin with an open conversation. I want to hear your story. Your challenges, your goals, and the areas in your life that feel stuck, chaotic, or unfulfilled. A space to get real about what’s going on beneath the surface.

From here, we work together to identify the key area that’s holding you back...whether that’s focus, emotion regulation, motivation, anxiety, or something else. We also look beyond the brain, assessing important context like your current support networks, daily demands, routines, relationships, and available resources.

Once your main area of need is identified, we run it through our unique Brain-Mind-Body model, a neuroscience-driven framework designed to decode what your brain is doing, what your mind is saying, and what your body is holding onto. This process combines both computer-aided analysis and my own trained clinical insight to determine which neuroscience tools and coaching techniques will create the biggest shift for you.